Thanks

Thanks everyone who commented with support on my last post.
Just typing things out sorted some stuff out in my mind and made everything feel a bit more organized and less overwhelming so I started feeling better after writing it and from reading comments.

I’ve had a number of instances now in the past few months where I made an impulsive post here that I later deleted. I really want this blog to be less about in the moment freaking out and instead more looking at things about myself with some emotional distance.
Since I’ve had some instances where those messy emotion things have bled over into this blog they clearly are lacking a good place to go. Isn’t compartmentalization great? I get really jumpy about more ‘this is what is going on right now’ posts, because I think they make me more identifiable.

Would people be interested if I started a vent-y whine-y emotional blog that is password protected? I think I will also use it to tell about some things I’ve had to omit from here because I didn’t feel there was a sufficient way to disguise them to protect my privacy. There are a number of posts here where I had to leave out layers of complexity, because of my privacy concerns.
This new blog won’t replace this one, it’ll just cover a different area.
If so comment and I’ll make one and email you the link/pw.

edit: So the new blog is made. I’ve been sending out emails with the url and password to people who have commented.

Thought River

I’m having a rough time.
I’m sorry I’m not able to be as articulate when I’m very upset.
Here is my stream of consciousness.

High school English teachers used to get angry with me for writing in this disjointed way.
In my freshman year of college a prof told me my notes read like poetry.
I hate transition sentences and formal paragraphs.
Figure the transitions out on your own.

I don’t deal well with uncertainty
So many thing are up in the air right now.
I don’t know where anything will land.
I made an urgent appointment on Monday to see #27
and then saw him again at my regularly scheduled Tuesday appointment.
I need more support that that, but I just can’t travel all the way there very easily
It’s very time consuming.
I have so many commits and have done so little for them.
I’m using being busy as an excuse for falling behind on everything.
Oh sorry I’m overwhelmed doing X so I couldn’t get to Y.
In reality I’ve just been crying in my apartment.
My most productivity I’ve done the past week is writing two emails and scanning something.
I’ve gone out and physically been present at places I needed to be, but am not there mentally.
I actually went out yesterday and did something social.
A major rarity for me.
An old friend, from before I was crazy.
And I’ve been crazy for a long time.
She is is town for a bit and I insisted upon seeing her.
She doesn’t know my crap.
And she is going through some of her own crap, so I was able to forget some of my crap while taking a supportive role.
I had a good time.
Then came home and remembered everything.
Took some Klonopin and knocked myself out to sleep.
I need more support than I have access to right now.
I wish I could have therapy every day.
There’s just no way for me to get there.
All these ideas running though my head.

Maybe I could go to the school counseling dept and just only share certain information.
To supplement my real therapy.
Nothing about suicidal ideation or cutting.
Not about the bottle of suicide vodka in my cupboard
And the Klonopin I’m hoarding
That I’m saving for a synergistic drug interaction
There’s suicide grapefruit juice too, but I got thirsty and drank it as regular grapefruit juice.

Just talk about the terrifying uncertainty of not knowing anything about how my life will look in 2 months.
That’s socially acceptable.
I’m allowed to be stressed about this.
My stress is just out of proportion.
But it’s too complicated to hide bits in therapy
I did that with #24.
I refused to tell her where I worked or when to school
It got a bit ridiculous.

I easily meet the major depressive episode criteria
But what does that mater?
It’s all arbitrary
When is it dysthmyia and when major depression?
The DSM makes it seem clear, but it’s complicated

I laugh in classes.
I seem like I have a plan.
I’m taking it in stride.
I just fake it for a few hours.

All the therapists I see every day.
Not as a patient but as a colleague and student.
I hear them talk about self-injury and borderlines
Representing those with serious psychopathology.
No idea I’m there among them.
Well maybe I’m not borderline.
It all depends who you ask.
I feel offended personally when by derogatory statements against borderlines
Even if I am not a part of this group, I am perceived as a part of it.
The statement is directed at me.
Even if it is is not about me.

I did everything right academically.
Except for being crazy.
What else could I have done?
But nothing I’ve done matters.
I’m still in limbo.

The states are higher for me.
It’s not about a job and a career.
It’s about when I will kill myself.
My desperation is high.
I want it to work.
in that sense I want to live.
But I can’t stand the uncertainty.
I convince myself it won’t work and I should skip the waiting.
It was the same in high school.
I got into my first choice school.
Everything worked out.
Stakes are raised here.
I need to get back to seeing S.M. for therapy.
It’s not just a job, any job.
It’s a job where I can be happy.

If I have the time i would go to a partial program in the day
That’s the level of support I need
Not a hospital
Hospitals babysit
I’m not going to kill myself right now
But I need to keep things together so it stays that way
I’m envious of the UK bloggers who have access to this greater range of support services.
I just have therapy.
He’s (27) out of the office until Friday.
I didn’t listen to the whole voicemail message informing me
I hung up when I realized I’d have to wait.
He’s not that warm an supportive though.
More expressive on the expressive supportive continuum.
I need supportive now.

Crisis lines are only so helpful.
Awkward stranger pretending to care
Some better than others.
Sometimes i can ignore the awkwardness.
I hate giving background information.
I just want to pick up where I left off.
There’s a nice local crisis line, that allows that.
But their hours are few.
I always seem to freak out when they are closed.
You can leave a voicemail, they say.
But I’m scared to.

The national hotline.
The one that google recommends when you search about suicide methods
They connect to a random line.
Which is nice because calling specific ones I end up on hold.
Sometimes connected to ones where I’m not the target population.
Sometimes I get one where they say “Emergency Services this is ___”
I hang up, terrified.
I don’t want emergency services.
I just want to talk.
Don’t they realize they’re scaring people off with their greeting?

At the end of a crisis line call.
They have some time limit.
And they say call again anytime.
But I just feel rejected.
As they’ve kicked me off in the nicest way.

I have to go pretend to have my act together for the rest of the day.
Lots of talking and smiling and such.
So I’ll end this stream of consciousness post.
I usually put these in a more private blog, but I don’t think anyone reads that one.
Those are usually typo filled.
I tried to spell properly.
Some extra effort.
Just for you folks.
I’ll talk to you later.
And hope you’ll excuse the interruption from my typical posting format.

Why do I go through so many therapists?

It doesn’t take long of reading this blog for someone to notice that I’ve met with a lot of therapists.

I’ve made reference to reasons why I think this is the case, but never organized all those thoughts together.
This is certainly something where if I fully understood it that maybe it would no longer be a problem, but I’ll share with you my current understanding of it.

Looking at the whole picture, it’s obvious to me that I have an avoidant attachment style. That’s the common thread running through this.
I should be clear though that an avoidant attachment style is not the same thing as avoidant personality disorder. Some have tried to suggest I have this, but I really don’t think it describes me well. My problem is with intimacy in particular. There are a lot of things aside from intimacy, which I find anxiety provoking, but I tend to push through that anxiety and continue to do those things.
I find close relationships threatening. People who are too friendly feel to me like their friendliness is an assault. I feel like these people like me more than I like them and that they won’t give me the space I need. To clarify I am referring to primarily to platonic relationships here.

My concern about them not respecting my need for space it probably partially a projection about my relationship with my mother, but it’s also been further reinforced by others who couldn’t take a hint to back off. My mom has very little respect for interpersonal boundaries. I’m an introvert and she’s more extroverted. She’s the very needy kind of extrovert, the kind who can’t fathom that other people might feel drained by interactions while she feels energized by them. My dad would step in sometimes and tell her to give me some space. She’d agree to do that, but 5 minutes later she’d be back to the same thing. I’d have to physically hide places (like closets) to escape her destructive consuming affection. For her expressing love is not a two person interaction. It is about her and her insecurities. There is a general consensus among my family that she has some type of undiagnosed learning disability that impairs her ability to recognize that she is doing something interpersonally destructive.

Now a days I can just hang up the phone on her. I know that sounds awful. But calmly telling her to give me space does not work. And after I hang up I have to turn off the phone because she will call over and over. My email inbox gets flooded with one line messages.

A couple of years ago I was staying with my parents for a bit. My mom had bought a new computer, which I set up for her. She’s very computer illiterate. She spent a day pestering me with questions about it (very basic things like installing word). I helped at first, but finally told her to use the Apple support number, since we’d paid for it already. The Applecare person was less tolerant than I was and actually hung up on her. I wanted just a couple of uninterrupted hours to myself after playing tech support all day, so I locked myself in a room. I barricaded the door, because locks in that house are easy to pick. My plan didn’t work out as well as I’d hoped. Within about 5 minutes my mom was banging on the door demanding I open it. It’s important to note that there was no reason she needed to be in this room. If I hadn’t been in there she’d not have wanted to get in.
She quickly escalated to threats that she was going to kill me and alternated between death threats and threats of calling the police. I don’t really think she would kill me, but in the moment I wasn’t about to open the door for someone threatening to kill me, even if they were not serious. And if the police had come I think they’d have understood why I’d not opened the door. And what crime could I be charged with for locking myself in a room in the house I lived in?
I was having a panic attack and wanted to escape out a window, but I was in my pajamas and had no shoes. My dad was on a business trip and called demanding that I open the door. It turned out that he was simultaneously telling my mom that if she called the police he would divorce her. He was on no ones side. Eventually I was bullied by my dad into opening the door.
Thankfully the next day was the day I was scheduled to move into my apartment.

That got a bit sidetracked, but I think it illustrates a reason why I find close relationships threatening. My mom’s affection is very aggressive. I’ve never felt unloved and my parents do care about me, but the way my mom shows this is very overwhelming.

The problem with looking at my therapy problem as an attachment problem only, is that when I look back at each therapist I’ve left individually I can think of good reasons why I left each. Globally there’s a picture of attachment style that emerges, but individually it looks different.

There’s also the issue of how I’ve been treated in prior therapy, which puts me very on guard about protecting myself from bad therapy.
It wasn’t until therapist #4 that I actually started using therapy for myself. Before it was something that I was forced into by my parents. I started seeing her because my parents felt I didn’t have enough insight about my ADD. The therapy eventually evolved into a place where I talked more about anxiety and depression, but it took nearly 2 years of more superficial conversation to get to that. The therapy was helpful in some ways, but I hit a point where I reached the limit of how much she could help. She became very pushy about some things. I agreed to start seeing #5 for DBT in addition to seeing her, but that didn’t work out when he demanded I phone him before I self injure if I wanted to meet with him. The theme between the two of them was that I received ultimatums where I either had to do something they wanted or I could no longer meet with them. After I quit DBT, #4 gave me a list of things to pick from. I had to do one or she would no longer meet with me. I picked that I would have my primary care doctor look at my cuts regularly. I felt very bullied by this.
I did leave for a little bit and met with #6. #6 was so much worse that I came running back.
The final straw with #4 was when she told me she wanted me to do DBT all summer instead of the summer job I’d just been hired for. I went to the job instead and am very glad that I did, because it was a wonderful experience.
In a way my tendency to leave therapists easily, is a protection against this sort of bullying. If a therapist tries to threaten that I should do something or else leave, well then I’ll just leave. I’m sick of being pushed around. Threatening to withhold therapy is not a useful form of treatment.
An unintentional outcome of these experiences is that I’ve become a lot more assertive in my daily life. I will stand up for myself.

Then there was #7 who got me kicked out of my school and #8 who I met for medication who told the doctors at my first hospitalizations to lie to me about my diagnosis.
This whole experience made everything more difficult. Not only could therapy be something that might not help, but it also became something that could potentially destroy my career and life goals. While a therapist might believe their intentions are pure, ultimately I am the only one who can protect myself and I need to be on guard to make sure the helpers don’t hurt me.

I’ll skip #9 and #10 mostly because that therapy was for the purpose of getting a note to allow my re-admittance to school.

Then there’s #11. S.M. My favorite one. He’s the only one I left on good terms with. There’s some idealization going on in there. I’ve tried to hide it from him, but by now he knows. I don’t like anyone seeing if I care at all about them. I’m so used to feeling horrified by overwhelming expressions of affection, that I forget sometimes that in moderation people actually do appreciate being told they’re valued and needed. While I would feel threatened by being needed interpersonally (needed in a professional sense is fine) most people don’t feel like that.
I left because I transfered schools and the new one is far away. At the time I didn’t think finding a new therapist would be a big deal. I thought that all psychodynamic therapists were the same (I sure was wrong about that) and that all I needed was another psychodynamic therapist.
If I’d realized how much trouble I’d have finding someone else I would have put more effort into finding a school in that area. I do think though that there are ways in which I’ve grown, through this struggle that I might not have had I stayed with S.M. the past 3 years.
My idealization of S.M probably made sticking with a therapist harder. I thought for awhile that maybe these other therapists who didn’t work out were just the wrong kind of psychodynamic. I now realize that there is a huge amount of heterogeneity within any theoretical orientation. While I like the psychdynamic approach, it was probably things outside of the theory that made therapy with S.M. work.

Things are going okay right now with #27. I’ll wait and see what happens.

All of the factors mentioned here probably contribute to some of the difficulty I’ve had in finding a therapist. Explaining partially why I’ve seen 16 therapists in the past 3 years. There are probably others reasons I am not yet aware of. I know that because I’ve personally had so much trouble, that I am the common factor in this. It’s at least partially my own fault. There are certainly elements (systemic and therapist factors) outside of myself that also contribute as well.
Even though it seems that with each therapist I see they become a little more disposable, it is still devastating to me each time I leave one. That one or two hours a week is very important to me. This importance is part of why I need so badly to be sure I’m in a therapy that is getting it right. If therapy didn’t matter I’d just be content in something mediocre.

Blurry

Ever since I started talking to therapist #27 about how I’m looking for a job, he’d mention the same thing.

“You should look into the work Dr. X is doing.”

And I’d smile and say, “Sure I’ll look into that. Thanks for the tip.”
But I’d never write the name down. By the end of the session the name would be long forgotten. And besides I wouldn’t want to use the tip anyway.
I don’t want to get a job referral from my therapist. I haven’t reached that level of desperation yet. I’m so worried about privacy and boundaries, the last thing I want is a job I was refereed to by my therapist.

Imagine the interview, “How did you hear about this job?”
“Err.. Um.. Google?”

I applied to a number of jobs this weekend. One stood out. It matches my interests more than anything else I have applied to. It’s a bit of a stretch for me to get this one in particular, but I figured it was such a perfect match that I needed to try.

I mentioned this job application in therapy this week and described the job a little.

And #27 asked again, “Have you looked into the work Dr. X is doing yet?”

And then I realized Dr. X was the person I’d applied for that job with.

It’s not a huge deal. I probably won’t get the job. It’s a long shot. And even if I did I wouldn’t avoid it because of this. It’s too wonderful of an opprotunity.
I can’t keep things separate to the extent I want them to be. What’s the opposite of the mental health field? I should have decided to go into that.

Degrees of Separation

Two and a half years ago I participated in a research study. As you can imagine I wasn’t in the study as a healthy control. A small part of the study was recorded and I consented to that. At the time the field of psychology didn’t seem so small and incestuous. I wasn’t very worried about it, which really is out of character for me.

For the past year I’ve been stressed out a lot by the idea of that recording being out there. I went to a talk given by this researcher several months ago and avoided one of hers even further back than that. I hadn’t met her before, only a research assistant, but I worried about that recording. Had she seen it?

I debated back and forth about calling. If I called and withdrew my consent it could draw her attention to me. That could be worse than just leaving it and hoping it’s long forgotten.

Last week I heard some colleagues mention her name. I was surprised, because despite relative geographical closeness, her research is about as far away from what we do at my work as is possible for two areas within the same field. Turns out several of my colleagues are close friends with her.

As soon as I got home I dug through my file of consent forms to find the phone number of the lab where this recording was located and exact name of the study. The degrees of separation are now too few. I needed to call and have that recording destroyed.

It wasn’t until I found the consent form that I realized it was an audio recording, not a video recording. No one is going to recognize me from an audio recording. Relief.

Medical Hospitalization

I promised awhile ago that I would write about my medical hospitalization. This happened after I’d already had 3 psychiatric hospitalizations, so it’s interesting to me the similarities and differences that occurred between the two types.

I experienced a couple of symptoms that came on suddenly, one which was very worrysome and one which I wasn’t too worried about, but was uncomfortable.
The less worrysome symptom started while I was at a place I volunteer at. I’m not very good at listening to when my body tells me to stop something. I kept telling myself I would push through, I didn’t have much longer before I was scheduled to leave. Then the more worrysome symptom appeared and I told the supervisor I wasn’t feeling well. I rested in the break room for a bit hoping I’d feel up to going back to working. A supervisor offered to drive me home, I turned her down. Instead I took public transport.

I called my primary care doctor for an urgent appointment. My doctor wasn’t available, but there was someone else who could see me almost immediately. I saw this doctor and she told me what she strongly suspected the problem was. It was something unpleasant, but at the level I was experiencing it, not life threatening and she expected the symptoms would pass. She told me she’d make a referral for me to see someone the next day to confirm the diagnosis.

I was supposed to get a phone call soon about the exact time and location of the referral.

I went to class. I have to be doing pretty poorly to miss class. The professor noticed before the class that I wasn’t looking great and she kept commenting on how pale I looked. I was very insistent that I wanted to stay even though I wasn’t feeling well (there was no evidence that any of my symptoms were anything contagious). It was a long class though, a lecture followed by a lab. I made it through everything but the final hour. My poor lab parter was pulling most of the weight. I gave up though, I was too miserable to stay, so I left to go home. The professor was understanding.

This is very different from how things are with my psychological problems. I also went to class the day of my first psych hospitalization. There was nothing visibly wrong with me other than that maybe I was possibly quieter than normal. I’d not have been able to excuse myself from the class explaining to the professor that I was experiencing a lot of suicidal ideation, like I explained to my other professor this time about my worrysome symptom.

I hadn’t gotten any call about the so-called urgent referral for the next day. This is pretty similar to how primary care doctors have also treated my psych referrals

I went home and tried to sleep. It didn’t work very well.
I was feeling a lot worse than I had when I’d seen the doctor earlier. I was very stressed, because I had work the next day and no information about a referral (My work that day was flexible enough that if I’d ducked out for an hour to see a doctor no one would have objected) and felt worse.

I called my parents, crying. I feel like I do that too often for someone my age. They kept telling me to go to the emergency room.
I really didn’t want to go. Even though I felt horrible I felt that since I had already seen a doctor that day, who felt my situation was not an emergency, it didn’t make sense for me to go to the emergency room.
I worried that I wasn’t ill enough to go there.
This is pretty similar to how I’ve felt about seeking help for psych emergencys. I go back and forth between, ‘things are pretty bad’ to ‘but I don’t want to bother anyone’.

I agreed to go to the emergency room. The closest emergency room to me is the hospital where my 3rd psych hospitalization was. Nothing went right in that hospitalization There was not a chance I was going there, so instead I took a cab to one a little bit further, but arguably more prestigious.

I told the triage nurse, what was going on. I told her about the diagnosis that the doctor I’d seen had mentioned and how the referral hadn’t come through. I also mentioned how much worse I felt since I’d seen that doctor. On the pain scale I said I was an 8.
I’m a little unclear about the pain scale (and it’s supposed to be so simple!) I had thought that it was based on 10 being the worst pain I can imagine. I’ve since been told by some that 10 is the worst pain you’ve experienced. If I’d answered saying it was the worst I’d experienced then it would have been a 10.
This step was pretty similar to how things worked with triage at a psych hospitalization.

Then I was sent to a little room with a lot of other patients. I’ve been to the emergency room a number of times in my life for things like broken fingers, a broken foot etc. This room reminded me of the types of rooms I’d waited in for those situations. It was the group of people who could theoretically wait forever in the room without dying. I waited for about 3 hours in there. I called my parents again, crying. I told them I was going to leave, because based on how I’d been triaged they didn’t seem to think my problem was that serious. I was in a lot of pain and I figured that if I was in a lot of pain and the doctors didn’t feel it was an emergency then I may as well be in that pain at home in my comfortable bed.
I sat around for a little bit and finally asked the nurse if maybe there was a cot somewhere I could lay down on because, my pain was so much worse when sitting upright.

This is very different from my psych emergency room experiences. I’ve gotten a bed right away. Sometimes that bed was just a bed in a hallway, but it’s still a bed. Still a ton of waiting to be seen by a doctor, but they’d never put a psych patient in a room with a lot of other medical patients and only one nurse. In the psych emergency room I’ve always had a “sitter” watching me too. Here I don’t think the nurse even noticed my sobbing phone call. If I’d walked out I doubt anyone would have noticed. At a psych emergency room though you can’t just change your mind. You’re stuck there at least until you see a doctor.

I was seen shortly after the nurse found me a cot set up in the hallway. I’m not sure if this was because I’d made her more aware of how awful I felt or if it was just because I’d already waited 3 hours.

I was wheeled into another room and saw a lot of doctors and had a lot of tests. The original diagnosis the doctor told me at my primary care office was wrong and sent the ER docs on a bit of a wild goose chase while they ruled it out.
This period of time was very scary, because I didn’t know what was wrong with me. As soon as I saw a doctor I was given pain medication, so at least I was more comfortable physically, but I still didn’t know what was wrong. Many diagnoses were thrown at me as possibilities. Some of these were very serious chronic illnesses.
This is very different from a psychiatric hospitalization, where differential diagnoses are rarely discussed and it’s hard enough to even get the doctors to admit the diagnosis they’ve selected for you until maybe the end of the hospitalization. Here, diagnoses were discussed right off the bat and I was informed of reasons why they considered them.
I also saw a lot more doctors here than at any of my psychiatric hospitalizations. The most I’ve ever seen at a psychiatric emergency visit is 2 doctors and that’s only because there was a shift change.
Here I saw 4 or 5. There wasn’t a lot of waiting time in between either. Once I was past that initial 3 hour wait I had a steady stream of events, from doctors, to nurses to tests.

In my psychiatric emergency visits I’ve sat in a room by myself for nearly 24 hours with no form of entertainment, because they take your possessions, and maybe 20 minutes total of conversation with anyone working at the hospital. And this was at a supposed top tier hospital.
Here I had come prepared and brought my laptop. I was able to use the hospital’s wireless during the chunks of time where nothing was happening.

For medication they put an IV in, which is different from my psychiatric hospitalizations where my medication was taken orally.
For one of the tests I needed to drink contrast fluid. I have a bit of an oversensitive gag reflex and tend to vomit a bit too easily.
I vomited right as a doctor was walking in, because I was trying to drink the fluid. The vomiting wasn’t a symptom of the immediate problem. This is something I deal with regularly when trying to take medications. Nonetheless a nurse rushed over and gave me a medication through the IV that she said would help with the nausea.
It’s a scary thing for a person to so easily put a drug into my body, before I can even realize what is happening. I didn’t have a huge objection to it, but if she’d asked me first I’d have told her it was not necessary.

In a psych hospitalization this would be a lot harder to do. Worst case they could give someone a shot (this has never happened to me), but it would be a bigger deal to do and there are more safeties in place when giving something like this without explicit permission from the patient. It’s not done so casually.
During the course of this hospitalization I received all sorts of medications and I have no clue what any of them are, except for the morphine. In a psychiatric hospitalization I know everything I take and refuse anything without significant research ahead of time.

I contacted my work to let them know I was in the hospital. I don’t know what I would do if this had been a psychiatric hospitalization. I’d have probably had to lie. I wouldn’t feel comfortable telling them about that even though my work is in the mental health field. Actually, especially since my work is in the mental health field.
No one was going to judge me for this transient medical problem, but a long term mental health problem is not safe from judgment.

Eventually a diagnosis was found and treatment was planned. I was admitted to the hospital and moved from the ER. I felt a lot better knowing what was wrong.

The problem was something that was life threatening if left untreated, but not a big deal at all with access to modern medical care.

There is a part of me that mourns an opprotunity wasted here. I always have some level of suicidality and have at times wished I’d come down with something life threatening so I could die passively by just avoiding treatment. At the time of this illness, I was doing very well psychologically, but I wonder if I’d have stayed home instead of going to the ER if I’d been more depressed.
The uncertainty though is what drove me to the ER. Not knowing what was wrong freaked me out.
If I’d been more depressed and at home and known with high certainty the diagnosis (If I’d even glanced at Doctor Google I’d probably have come up with this diagnosis) I can’t say for sure that I’d have sought treatment.

Several years ago I once saw a primary care doctor at this hospital. I needed a psychiatrist referral (Don’t I always?) and could only see one at her hospital by going through a primary care doctor first.
I can’t remember exactly what I said, but I believe I gave a fairly thorough psychiatric history to her.

All through this medical hospitalization they had access to those records. I was really pleased with how that knowledge was handled. It probably helped that the records were old, but I don’t feel like I was treated at all like a person with a psych history.
I was asked 1 time how my mood was and once it was clear that I was fine, it was never asked again.

They also knew my current medications, both of which are psych medications. I was asked a number of times if I needed either of them while I was there, but I think that was more due to confusion because it’s unusual for someone to take Ritalin only some days like I do.

I was relieved that my self-injury wasn’t discovered/discussed in the medical hospitalization (It’s probably in the record from the primary care doctor). It helped that I had no fresh injuries. If anyone noticed the scars no one said anything. I was terrified of having a psych consult sent to me.

Everyone was so much more accessible than when I’ve had psychiatric hospitalizations. I had a button to call the nurse. In psychiatric hospitalizations I might walk around looking for a nurse and knock on the nurses station door to be told someone would get to me eventually. Unless it was a huge emergency, anything could wait. With the medical hospitalization, getting help when I needed it was easy.

In my hospital room I had a roommate. Unlike in a psych hospitalization, I have not a clue what she looked like. There was a curtain between us. All I know is that she was an elderly woman and that she had been there for awhile.
She was very disoriented and spent the night talking to herself.
While that might seem like it would be similar to a psychiatric hospitalization, it really wasn’t. In my hospitalizations someone that disoriented was usually given a single room instead of a double.

The largest difference between the two types of hospitalizations was length of stay. For the medical hospitalization I was there two days, counting my time in the ER. That’s shorter than the time you can be held involuntarily without a court order for a psychiatric hospitalization!

My shortest psychiatric hospitalization was one week long. They wanted to keep me longer, but I signed one of the forms requesting they either release me or get a court order. They realized they couldn’t pull off the court order so they backed down and released me.

After two days of the medical hospitalization I was very ready to get out of there and they were very ready to kick me out, so we were all on the same page.
I did spend a week at home recovering more, but at that point the worst was over. I just slept a lot.

Follow-up was also different. I’ve never had a psychiatric hospital discharge plan that didn’t fall apart within a couple of days of leaving. Then I’m left with no one to call and zero follow-up.

With the medical hospitalization they gave me an appointment at the hospital the following week and I could have continued to go to follow-up weekly as long as I felt necessary. Personally, the one follow up was all I needed. I was even able to call a number they gave me for when I had a question or ran into an issue about the treatment plan.

I’m all better now. It was an interesting experience to have a medical hospitalization after all of the psych ones.

Search terms answered #3: “how to interact with psych inpatients”

Today someone searched “how to interact with psych inpatients” and ended up here.

Here are my thoughts of what you should do.

-Treat them like humans.
-Recognize that mental illness does not necessarily equal cognitive impairment. So many people talk to adult psych inpatients like they’re children.
-Don’t push your own agenda on them. Listen to them, instead. Part of this means keeping boundaries. Don’t talk about that relative/friend who overcame their depression. Your inspiring story probably will just sound preachy.
-Often there can be a lot of miscommunication in hospitals. Don’t assume the patient is wrong, just because the chart or staff may say otherwise. All of my psych hospital records are filled with errors that impacted my care, but I never knew about because I didn’t know there was any misunderstanding until I read the records.
-When upset sometimes people need space and sometimes they need support. Ask them which they prefer in that moment, rather than assuming one or the other. There have been times where problems of mine have escalated because a mental health worker kept trying to talk about something while I needed space. One of the best examples of how to do this well was in a hospital where I filled out forms the first day about many types of situations and how I preferred people to respond to me in those situations.
-Remember that saying someone does a behavior “for attention” is never a full explanation of what is going on and is never an excuse to forget that they are probably suffering.
-Don’t forget that the quiet well behaved person can be struggling just as much as the more obvious acting out person.
-Try to understand motivations of problematic behavior.
-Don’t sit behind a closed door waiting for people to come to you. At the hospitals where staff stayed in the nurses station unless they had a specific task to do they were very inaccessible. In another hospital there was a desk more out in the open. So they could still get work done, but there was no wall separating them. They were approachable. You obviously can’t change how your work environment is set up, but you can try to minimize time spend behind the window. People who need you may not feel comfortable knocking on the door. When people only leave the room for a specific task then everyone is always too busy to help.
-Keep all information about events you’ve witnessed with the patient private from visitors unless you have explicit permission to share them. It can be easy to casually let things slip that seem benign, especially if the visitors are chatty, but you don’t know what everyone’s situation is and their relationship with that particular visitor. This might seem obvious, but in all my hospitalizations information has been shared with my family that should not have even though the only information I specially authorized to share was about coordination of care after the hospitalization and billing. This makes having visitors very anxiety provoking at a time when I obviously don’t need more anxiety.

There are a lot of don’ts up there. But I guess among all this it’s important to remember that these people are just people. There are certain professional roles you need to follow, but a lot of your interactions should just pull from your general interpersonal skills.

I’m sure people who read this blog have their own thoughts. Feel free to add some.

I missed my appointment: A bad day

I missed therapy this week. I’ve never missed an appointment before without having canceled over 24 hours in advance. At my work I’m amazed to see how many people just skip or for whatever reason miss their therapy appointment and I’d never been one of those people before.

The appointment was a little later in the day than I had been usually traveling to Second-Closest-City. I was excited this meant I didn’t need to wake up at 5:30. Sleep is amazing. The extra two hours felt wonderful.

I was feeling great and well rested. I had a cute outfit on. I was wearing a scarf that’s been in my closet for ages, unworn, and I realized it would look nice with a certain sweater.

I was nervous because I only had a 20 minute window from when my train was scheduled to arrive in Second-Closest-City and when my appointment began. I figured if the train ran 10 minutes late I could take a cab and make it on time.

At the train station my train was listed as on time and I waited at the platform. And waited. And waited. 20 minutes past when my train was supposed to arrive and it wasn’t there. Then they announced a different train arriving on the track designated previously for my train.

I looked at my train schedule and saw that my train was so late that taking a later, but faster, more expensive train would get me there faster. This train was listed to arrive in a couple of minutes so I ran up to the ticket booth only to discover that train goes through the other local station, not the one I was at. I ran back down to the train platform. My original late train had just left without the station announcing its arrival.

There was no way I could made it in time so I left the station. Then I glanced at my schedule. If I could get to the other station in my city really quickly I could make it to the next super-fast train leaving that station. I hailed a taxi and asked if he could get me there in less than 10 minutes. Then in the cab I looked closer at the schedule.
This train is the most expensive option to get to Second-Closest-City. It costs $50. That’s more than 5x as much as the train I originally planned to take. And I realized that even this train would only get me to Second-Closest-City 5 minutes before the appointment. I was going to spend $50, plus the current cab fare, plus another cab fare and still be pretty late. This wasn’t working out.

So I gave up and asked the driver to take me instead to my apartment. I was crying the whole cab ride.

We arrive at my apartment and I say I’d like to pay with credit card. The driver says his machine isn’t working well, but that we can try. I try and it’s not working. He reboots the machine, still not working.
Some important information about credit cards and cabs in my city: They are not legally allowed to operate without a functioning credit card machine. This driver shouldn’t have been operating the cab if he knew it didn’t work.
I understand why cab drivers don’t like these machines. They take a percentage of the profit. I try to be understanding of this and pay in cash when possible, because it’s definitely not an ideal situation for them.
But this law is in place so that consumers can have standards of what to expect across all cabs in this city. I didn’t have cash with me, but the standard is that they take credit card. Had I known he couldn’t do this I’d have gone with another cab. I could have respected his flouting the law if he’d been upfront and definitely wouldn’t have reported him in that situation. I would have taken a different cab though.

I was looking around the cab for the medallion number but could not find it posted inside the cab. I told him I only had half of the fare in cash on me and that it is illegal for him to operate the cab without a credit card machine. I of course didn’t have a phone on me, because I’d forgotten it at home and couldn’t call anyone for help.
Then we drove to an ATM. I probably should have been more scared about being stuck in a car with a disagreement with a strange man, but I was so stressed out already that I was just really angry instead of scared.
I took some money out of the ATM while he waited in the cab. I tried to get out of the ATM’s little room. It was one of those rooms where you get in with your bank card and all that’s in there is the ATM. The door was stuck. I kept pushing and could not get out. I finally escaped by kicking the door really hard.

I snapped a photo of the cab’s medallion number posted outside the cab and threw the money on the front seat. I included a tip too. I have such a problem with people who don’t tip that I even included one for awful service.

I walked home from the ATM and called my Dad, crying my eyes out, as soon as I got inside. It took awhile for me to say anything he could understand. I told him what happened and asked him to call therapist #27 to explain. I was so upset. And I hardly know #27. I’m not comfortable leaving him a crying voicemail message.
My Dad told me he was really busy and had a conference call in a few minutes. He later expressed annoyance that I’d called his work phone instead of his personal phone, even though he’s told me it’s okay to use that one if I’m really upset and need to reach him. Because he was so busy he said he would delegate it to my Mom. “No,” I said. I didn’t want her talking to him. But he did it anyway and my Mom called #27.

I got myself composed just enough to report the cab driver to the police over the telephone.

I still hadn’t technically missed my appointment yet, but obviously I was going to, as I am unfortunately unable to teleport myself.

Eventually number #27 called me. I spaced my words out very slowly to avoid incomprehensible crying. I don’t know if he realized how upset I was. If he did he didn’t comment. I made an appointment for after the holidays. He commented on how it seems like I’m putting myself through an ordeal to get to Second-Closest-City. And that was it.

I sat grumpily in my apartment for awhile and eventually decided to go buy some food. I tried to get out of my apartment, but the latch on the door got stuck. I kept pushing really hard and it didn’t work. I couldn’t get out of my apartment. I called my Dad crying again. He said he’d call back later. I kept playing with the latch. I was trying to figure out if I should unscrew the whole thing from the door, but was unsure if that would make a bigger mess. Finally, I’m not sure how, the latch decided to open and I escaped to get food.

At this time it was only 12 noon. I was really thrown off by the morning and spent the rest of the day moping inside my apartment instead of doing any of the errands I needed to do.

The people I work with would have no idea that this is how I am. They’ve commented numerous times about how calm I seem. I don’t feel calm, but somehow I look it, to therapists.

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Also Searches Answered Segment #2
Search term: “is sticking saftey pins in your arm self mulitation”
Answer: Sounds like a yes. It is self-injury. Unless maybe it’s some kind of artistic body-mod thing. But I think if you have to ask it’s a yes.

Starting with therapist #27

So I fired number 26. No surprise there. I think it was a good choice. He really gave me a very bad vibe. If I heard on the news a few years from now that he was involved in some sort of cult scandal, I don’t think I’d be surprised. The fact that I keep making these types of associations about him like lawyer and cult leader are not good signs about a positive future therapeutic relationship.

I’ve now had 3 appointments with number 27.
I feel kind of guilty that recently I’ve just switched to numbers to identify them. I started off this blog coming up with cutesy nicknames for them and now I just don’t have the energy to care any more. I even have started telling them in an early session what number they are.
It feels like such an awful thing for me to do. Reducing them to a number. There’s definitely something in there about me not getting attached to people and keeping my distance, but I’m going to keep using the numbers anyway.

Number 27 is old. Really old. My first guess based on his medical school graduation year was that he is in his early 80s, but I redid my math later and maybe he’s actually in his late 70s. Still, very old. When I was googling him before the appointment; I thought there must have been two people with his name, because there was no way those really old articles were published by someone still practicing, but I was wrong.

If I’d not known this though before I met him though I’d not have realized his age. He seems younger than he is.
For an elderly psychoanalyst he’s surprisingly biologically based. He was a bit pushy about anti-depressants in the first appointment. I told him that I think anti-depressants are probably placebos******** and that if I am going to take a placebo I want it to not have all the side effects. Aside from this, I also am not comfortable with taking a medication every day, because of my scary experience with Adderall. He didn’t buy into my placebo argument and kept calling it my “opinion” in a kind of condescending way. I pointed out that this was more than just an opinion of mine and there there is considerable empirical evidence to support it, while there are ways people can disagree about it, it’s not just something I made up.

He responded to say that I doesn’t matter what I’ve read, because I don’t have his years of clinical experience as a psychiatrist. I bit my tongue and kept quiet about confirmation bias and the availability heuristic. But in the second appointment when he repeated about the same thing I made sure he knew that this idea had repeatedly been explained to me by clinicians from work and school, it wasn’t just something I’d read in the Time magazine article.

He said that it seemed like there were two things I was doing to make therapy more difficult, one is that I am traveling all the way to Second-Closest-City for therapy and the other is that I don’t want to take anti-depressants.
It probably didn’t help that I’d told him that I’d scored myself at a 42 on the Beck Depression Inventory the day before.
Pros: I liked that he viewed going to Second-Closest-City for therapy as a symptom, because I think it is. Number 26 was too full of himself of see that my choice to see him was part of a symptom. I think this is important.
Cons: He was pushy about the anti-depressants. I told him it is not a choice I am going to budge on and he didn’t seem to care. In the past this sort of thing would be an immediate red flag that I should leave, but I wasn’t feeling angry with him about it. Our conversation about drugs was on an intellectual level, not an emotional one. I’m okay if he wants to talk about it intellectually. I think it’s an interesting topic and am fine explaining the evidence to him.
I left the appointment saying I had not made up my mind about seeing him and would call. I left Second-Closest-City thinking I wouldn’t call, but as I thought about it during the rest of the day I decided I would give it another shot.

Appointments 2 and 3 went a bit better. He brought up the drugs again, but it was okay. Part of what is good is that I felt comfortable enough right away to disagree with him about this issue. If I’d silently been stewing over it things would be bad. But it’s in the open and we’re agreeing to disagree.

He’s really good at picking up on subtle changes in my affect and mentioning them. Then it lets us talk right away when I have a reaction to something that I didn’t voice. This is a really valuable skill, that is surprisingly rare among therapists. I don’t really know about how the rest of this will work out, but this rarity is in itself is a huge reason to be sure I give this a very fair chance.

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Disclaimer:
******** I was really really hesitant to write about this here. I considered changing what we had disagreed about to something else, but felt that any way I might change it would lose a lot of meaning. I don’t want to get into an argument here about this with anyone. This is not the place for it. I’m not going to reply to any parts of comments that talk about if this is really the case or not. There is considerable evidence that anti-depressants are placebos and if you are interested in knowing about it there’s a very easy to read book here that walks you through the research. That said, a placebo does not mean that the drug is doing nothing. Both the control groups and anti-depressant group in the drug trials have a big effect, the problem is that the effect between the two groups is very small. You shouldn’t stop taking whatever medication you are on based on anything I’m saying here. The drugs do have very real physiological effects, with withdrawal symptoms and they may very well be helping you even if that effect might be placebo (but it might not be, science is never sure about anything ever. There can always be more evidence). Also I am not aware in depth about the research for SSRIs with anxiety and it is plausible that there could be a drug effect there (though I have no particular evidence to support either side).